Sometimes described as having yoga done for you, Thai Massage is a hundreds-of-years-old style of body-mind-spirit care in Thailand that is a combination of stretching, acupressure and tissue compression/release. You relax and the practitioner does the work. The practitioner uses hands, forearms, elbows, knees and feet to stretch, press and support the recipient. It's done on a low mat on the floor with no disrobing. The Buddhist concept of metta, loving kindness, is sent to the recipient during the entire massage. This full body massage increases circulation, range of motion, and relaxation while harmonizing the body-mind's energetic flow. It is appropriate for athletes and exercise enthusiasts as well as office workers and those who do a lot of sitting/standing/repetitive motions.