Health Coaching, Energy Work and Wellness Consultations

Are you constantly working on your health, still feeling anxious and your digestion just isn’t right? Have you tried every supplement, every pill and you still aren’t feeling your best? Do you have unresolved trauma or chronic stress? Do you want more out of life and are uncertain of your next step? Is your anxiety limiting your life?  Are you stuck in old patterns or behaviors? Are you limiting beliefs from family or society negatively impacting your life?

As an ADAPT trained Health Coach my practice utilizes a combination of Health Coaching, Energy Work and Wellness Consultations to assist others in improving their lives on a holistic level, Mind, Body and Spirit. Often practitioners will focus on one isolated element instead of looking at each individual as a whole person. To achieve optimal health. I integrate different aspects of eastern and western health philosophies.

The body is a network of systems – all interdependent on each other. The spiritual flows into the mental that flows into the physical. One must address all areas to achieve success and I believe all the knowledge in the world is only theory until you put it into practice and live it daily.

How I can help:

• Gut Balance

• Meal Planning

• Stress Reduction

• Forming Healthy Habits

• Living “Heartfully”

• Building Confidence

• Increased Energy

• Accomplishing Significant Goals

• Colon Cleansing programs to detoxify

It all begins with a 15 minute 1:1 Introductory Session.