What is Health Coaching?
Coaching Means You Don’t Have to Go It Alone
If there ever was a year when building healthy habits was important, it’s 2022!
Health Coaching can play a powerful role in reversing stress, which can promote a balanced healthy gut and much more so you can have a vital life that aligns with the truth of who you are. I focus on 4 key areas of wellness which includes stress, gut health, functional nutrition and self-love.
Often releasing the chronic stress in our lives can lead us to align with our truth. In the process, of returning to love, gut symptoms can improve.
Accountability
We have processes and deadlines at work or school that keep us on track and ensure we get things done. When those are lacking in our personal lives, it is easy to let things slip. Months even years can go by without us making the changes we need to be happier and healthier.
Working with a coach provides you with a structured approach to your health and wellbeing and is a built in accountability system to keep you on track. Even when you encounter roadblocks or struggle to stay motivated, your coach is there every step of the way to help you get back up and keep moving forward.
Sustainable Change.
Coaching is a process that unfolds rather than a pill, a quick fix. One can attain a body at ease, a mind at peace. a restful sleep, a digestive system that works as nature intended. Information overload can be highly frustrating and overwhelming. I can provide Functional Health strategies that are based on Science and support clients in recognizing what is working and not working for them as everyone is different. My philosophy is that we innately have all the wisdom and tools to heal inside us. An effective coach can evoke that wisdom and collaborate with clients to unravel the muck to get to their best selves. When the solution is uniquely aligned with someone’s strengths and values and their unique selves, sustainable change can occur in a beautiful way.
My Three Areas of Focus
I have found these to be the areas that tend to be most out of balance in our culture that can be supported by coaching and deserves more space to highlight.
Wired & Tired - Balancing the Nervous System
Clues In Your Poo - Gut health
Nourish 2 Flourish - Functional Medicine Nutrition
While these I feel are important, I am skilled and have the passion to coach clients in whatever areas in his or her life needs supported.